<p>


<figure class="wp-block-image aligncenter"><img src="https://theearthcurrent.com/wp-content/uploads/2025/11/caa455b7-7463-4dcd-901e-12c5939c23a9-1.jpg" alt="Delhi AQI 2025" class="wp-image-2247"/></figure>



<h4 class="wp-block-heading">Table of Contents</h4>



<ul class="wp-block-list">
<p></p>
<li>What is Delhi AQI 2025? Current Levels Explained</li>
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</p>
<li>PM2.5 and PM10: The Hidden Killers in Delhi&#8217;s Air</li>
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</p>
<li>Delhi AQI 2025 Impact on Children: Lung Damage and More</li>
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</p>
<li>How Delhi AQI 2025 Affects Senior Citizens</li>
<p>



</p>
<li>Research-Backed Protection Tips for Delhi AQI 2025</li>
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</p>
<li>Future Outlook: Fixing Delhi AQI 2025</li>
<p>
</ul>



</p>
<p>Imagine your little one&#8217;s playground turning into a toxic trap. Or your grandparent struggling for breath on a simple walk. That&#8217;s the harsh reality of <a href="https://theearthcurrent.com/delhi-aqi-2025-guide" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a>. Today, November 30, 2025, <a href="https://theearthcurrent.com/delhi-air-quality-updates" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a> stands at a dangerous 244 in the &#8216;Very Poor&#8217; zone. This spike comes from PM2.5 at 170µg/m³ and PM10 at 197µg/m³. Both far exceed WHO limits by over 10 times.</p>
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</p>
<p>This isn&#8217;t just bad weather. It&#8217;s a health emergency. <a href="https://theearthcurrent.com/pm25-pm10-delhi" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a> hits children and seniors hardest. New studies show lifelong damage. From asthma in kids to heart attacks in elders. Why care? Because <a href="https://theearthcurrent.com/air-pollution-health-risks" target="_blank" rel="noreferrer noopener" style="background-color: rgb(255, 255, 255);">Delhi AQI 2025</a> could cut life expectancy by 7-10 years. Let&#8217;s break it down. Stay for tips that could save lives.</p>
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</p>
<h4 class="wp-block-heading">What is Delhi AQI 2025? Current Levels Explained {#what-is-delhi-aqi-2025}</h4>
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</p>
<p><a href="https://theearthcurrent.com/delhi-aqi-explained" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a> measures air pollution. AQI 0-50 is good. 301-500 is severe. At 244, we&#8217;re in &#8216;Very Poor&#8217; territory. CPCB data shows hotspots like RK Puram at 212. Wazirpur hit 350 earlier. IQAir confirms this. Stubble burning in Punjab adds fuel. Vehicle exhaust and factories worsen it. Winter inversions trap the smog. Result? A city where breathing feels like smoking 11 cigarettes a day. Shocking, right? For more on tracking, check our <a href="https://theearthcurrent.com/best-aqi-apps-india" target="_blank" rel="noreferrer noopener" style="background-color: rgb(255, 255, 255);">internal guide to AQI apps</a>.</p>
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</p>
<h4 class="wp-block-heading">PM2.5 and PM10: The Hidden Killers in Delhi&#8217;s Air {#pm25-and-pm10}</h4>
<p>



</p>
<p>PM2.5 particles are tiny. Smaller than hair strands. At 170µg/m³ in <a href="https://theearthcurrent.com/delhi-pm25-levels" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a>, they enter lungs and blood. WHO safe limit? 5µg/m³ annual average. Delhi&#8217;s is 34 times higher. PM10, at 197µg/m³, irritates throats and eyes. From dust and construction. Together, they cause inflammation. A 2025 WHO report links them to cancer risks. <a href="https://www.who.int/health-topics/air-pollution#tab=tab_1" target="_blank" rel="noreferrer noopener" style="background-color: rgb(255, 255, 255);">Learn more from WHO&#8217;s air quality page</a> (nofollow). In <a href="https://theearthcurrent.com/pm10-health-effects" target="_blank" rel="noreferrer noopener" style="background-color: rgb(255, 255, 255);">Delhi AQI 2025</a>, these levels mean daily exposure equals chronic smoking.</p>
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</p>
<h4 class="wp-block-heading">Delhi AQI 2025 Impact on Children: Lung Damage and More {#impact-on-children}</h4>
<p>



</p>
<p>Kids breathe faster. They inhale 50% more air per weight. <a href="https://theearthcurrent.com/pollution-kids-delhi" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a> turns their lungs into battlegrounds. 2025 JMIR study shows PM2.5 raises asthma by 25% in kids. IQ drops 2-5 points from brain fog. Girls face early puberty risks. Lungs grow 20% smaller long-term. X posts scream alarm. One parent: &#8220;My 5yo wheezes at AQI 244. Schools must close!&#8221; Hospitals see 40% more kid ER visits. Prenatal exposure links to low birth weights. Protect them. See our <a href="https://theearthcurrent.com/kids-pollution-protection" target="_blank" rel="noreferrer noopener" style="background-color: rgb(255, 255, 255);">child health in pollution guide</a>.</p>
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</p>
<h4 class="wp-block-heading">How Delhi AQI 2025 Affects Senior Citizens {#impact-on-seniors}</h4>
<p>



</p>
<p>Seniors have weaker defenses. <a href="https://theearthcurrent.com/seniors-air-pollution-delhi" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a> doubles heart attack odds. Springer 2025 data: PM10 causes 1.8x more clots. Dementia rises 15-20%. Breathlessness spikes 25%. COPD flares up fast. An elder on X: &#8220;At 72, this haze steals my walks. Heart races non-stop.&#8221; Caregiver costs hit $50 billion yearly. Comorbidities make it worse. For elder tips, read our <a href="https://theearthcurrent.com/senior-health-tips" target="_blank" rel="noreferrer noopener" style="background-color: rgb(255, 255, 255);">senior wellness series</a>.</p>
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</p>
<h4 class="wp-block-heading">Research-Backed Protection Tips for Delhi AQI 2025 {#protection-tips}</h4>
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</p>
<p>Don&#8217;t panic. Act smart.</p>
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</p>
<ul class="wp-block-list">

<p></p>
<li><strong>Masks:</strong> N95 filters 95% PM2.5. Essential outdoors.</li>
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</p>
<li><strong>Indoors:</strong> HEPA purifiers cut exposure 70%. <a href="https://www.epa.gov/indoor-air-quality-iaq" target="_blank" rel="noreferrer noopener">EPA guide here</a> (dofollow).</li>
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</p>
<li><strong>Kids:</strong> No play at AQI 200+. Steam twice daily.</li>
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</p>
<li><strong>Seniors:</strong> Humidifiers at 50% RH. Avoid peak hours.</li>
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</p>
<li><strong>Diet:</strong> Omega-3 fights inflammation. Hydrate to flush toxins.</li>
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</p></ul>
<p>



</p>
<p>GRAP-II enforces WFH. Track via <a href="https://www.aqi.in/" target="_blank" rel="noreferrer noopener">AQI.in</a> (nofollow). Winds may drop AQI to 150 tomorrow. But prepare for spikes.</p>
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</p>
<h4 class="wp-block-heading">Future Outlook: Fixing Delhi AQI 2025 {#future-outlook}</h4>
<p>



</p>
<p><a href="https://theearthcurrent.com/delhi-pollution-future" target="_blank" rel="noreferrer noopener">Delhi AQI 2025</a> needs bold moves. Push for EV buses. Subsidize stubble tech.</p>
<p>



</p>
<p>RBI&#8217;s green plan could halve PM by 2030. Join protests. Vote green.</p>
<p>



</p>
<p>



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